GYMNASTICS


Reported benefits in gymnastics in school curricula are: enhanced development of most of the fundamental motor patterns, enhanced flexibility, enhanced strength and postural control, enhanced balance, enhanced anaerobic endurance, long-term bone forming and strengthening advantages, potential for enhanced academic readiness and cognitive abilities, enhanced task-mastery orientations, and enhanced skill focus and skill goal setting abilities. One of the major benefits of gymnastics activity is that the gymnast's body experiences a wide variety of shapes, movement patterns, spatial changes and loadings (muscular and non-muscular) – all providing engaging and beneficial kinesthetic stimuli.

 

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