The art of practicing yoga helps in controlling an individual mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps to manage stress and anxiety and keep you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improved respiration, energy and vitality. It facilitates attainment of perfect equilibrium and harmony, promotes self- healing, removes negative blocks from the mind and toxins from the body, enhances Personal power, increases self-awareness, helps in attention focus and concentration, especially important for children, reduces stress and tension in the physical body by activating the parasympathetic nervous system. The aspirant feels rejuvenated and energized. Thus, Yoga bestows upon every aspirant the powers to control body and mind. 


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